Life Coaching

Are you feeling stuck?  Are you just moving through your life, but not truly living it? Are your relationships satisfying and meaningful? Does the thought of going to your job fill you with dread? Are you in a happy and fulfilling love relationship? Are you struggling with your finances?

These are just a few of the things I can help you with as a Life Coach. From a traditional life coaching perspective I can help you with the following:

  • Clarify your vision – what do you really want your life to look like?
  • Achieve a greater life balance
  • Identify and achieve personal and professional goals
  • Overcoming procrastination and learning skill building
  • Keeping you accountable in achieving your goals
  • Helping to foster greater self-confidence and self-esteem
  • Identifying and helping to overcome obstacles to achieving your desired goals
  • Helping to unlock your full potential

As a Spiritual Life Coach, I do all of the above, with the addition of the following;

  • Teach you skills to relax mentally and physically
  • Help you to cope better with life transitions
  • Help to identify and overcome obstacles on an energetic level
  • Awaken your inner-wisdom and developing your intuition and inner-guidance system
  • Teaching meditation and visualization techniques to help create the vision of your best life.

As a Spiritual Life Coach, I like to go beyond the traditional life coaching as it typically doesn’t address your Spirit. Spiritual doesn’t mean religious. Regardless what your religious practice may be, or whether you have one or not, we are all on our own soul journey. Without exploring our life purpose and honouring the path we are on, is it any wonder that we can achieve a goal, yet the feeling of happiness is only fleeting. And quite often what we have achieved is lost and unsustainable. How many times have you been close to reaching your goal weight, only to gain it all back again? How often have you given everything you’ve had in a relationship only to find there is nothing left to give? How often have you started a new job hoping that this one will bring you closer to financial freedom, only to realize you feel overworked and underpaid? If satisfying only our external needs was all there was to living a life of bliss, then a lot more people would be happy and we are finding that is simply not the case. For lasting happiness and living a life with unlimited abundance and potential in all areas of our life, we need to go deeper.

We go deeper in developing a greater awareness of your inner-being, develop a greater awareness of your inner-guidance system and help to identify and harness your natural spiritual gifts. Each individual is unique in their own special way, it’s what makes you, You. We work with the universal laws, like the Law of Attraction. It’s not as simple as fake it until you make it, thinking good thoughts and I’ll get everything I want. The lack of understanding of how universal laws actually work has left a lot of people feeling jaded. It’s not just a matter of will power or good luck, it’s by learning to work with the universe and utilizing the universal laws as they were meant to be used, that will lead us to fulfilling our desires and living a life of purpose.

A traditional life coach might be able to help you achieve your goal and move you forward in your life, but a Spiritual Life Coach can help you achieve the spiritual fulfillment component, which is finding your sense of peace, love and purpose, as well as a sense of wholeness and connectedness.

With the amount of self-help books, online courses, the how to’s, the do’s and don’ts, we should all be living our best life by now. Unfortunately, information alone is not enough and thinking you might be cursed is not helpful. The truth is You could have been your own obstacle the whole time and you didn’t even know it.

As your Spiritual Life Coach, we go deeper in identifying any limiting core beliefs, any energetic blocks, and any negative thought patterns that could be on a subconscious level unbeknownst to you. In other words, you could have been your own saboteur to living your best life and you didn’t even know it! Isn’t it time to change that?

Life will either happen to us, by default, or we can create it by design. The choice has always been ours. You deserve to have the life you want and I would be honoured to walk this part of your journey with you!

How many sessions are recommended?

The number of sessions depends on each specific individual and the desired goal or goals they want to achieve. Sessions are generally one hour in length and done once a week at the beginning stages and approximately every two weeks to monthly as we progress through the process, and as needed. Sessions can be done in person or online. 

To book a free consultation, email Stefanie at

Stefanie Miljas is a Certified Life Coach and registered member of The Academy of Modern, Applied Psychology.  In addition, Stefanie also completed the Life Coaching program at Transformational Arts College of Spiritual and Holistic Training in Toronto, Ontario.