The only one holding us back from living a life overflowing with love, ease, harmony and peace is ourselves. As your therapist, I can help bring clarity, discernment and focus to the issues you’re facing in your life today. I can help to uncover old family patterns and limiting beliefs that could be leading you to self-sabotaging behaviour. I can help to facilitate healing the wounds from your childhood as well as any trauma or PTSD you may have experienced in your life. I can help you to move through your anxiety, depression, stress and grief. I can help you to navigate through conflict in your relationships, challenges with family members and work with couples who are in crises. In addition to traditional psychotherapy, I also offer therapy from a spiritual psychotherapeutic approach for those clients who are looking to go deeper and prefer a more holistic and existential perspective. For clients with deeply rooted trauma, shame, guilt or issues of addiction, etc., I offer a hypnotherapy option.

Are you feeling stuck, bored, unmotivated, uninspired, lost, just not sure what to do next?  Do you have a one month, one year, how about a five-year plan? Are you in a fulfilling and satisfying career or are you an aspiring entrepreneur? Is your relationship making you happy or can you both do better?  How’s that communication going? Have you been attracting more of what you don’t want in your life than what you do want? As your Life Coach, I can help you to clarify your vision of what you really want your life to look like. I can help you to identify and achieve personal and professional goals, and work towards fostering greater self-confidence and self-esteem. In addition to traditional Life Coaching, I also offer clients the Spiritual Life Coaching approach. For those clients who are interested in utilizing universal laws, such as the law of attraction, in order to help identify and overcome obstacles on an energetic level, we can uncover energetic blocks, and discern limiting beliefs that could have been preventing you from realizing your goals and dreams, unbeknownst to you. In addition, we can focus on utilizing meditation and visualization techniques to help create the vision of your best life.

Why me?  What did I ever do to deserve this? I must have bad luck!  This must be some past life Karma stuff! I don’t know who I am anymore! What is my life purpose? I’m heartbroken – my best friend died and someone just told me to get another dog – they just don’t understand!! My family is mad because I don’t practice our religion anymore! I’d like to learn to pray or meditate, but I don’t know how. I want to learn to connect to the Divine, my Inner-Self, my Higher-Self, but I don’t know how. I’d like to learn more about the law of attraction, karma, sacred contracts, soul lessons, etc. These are just some of the things that I can help you with as your Spiritual Director. I am finding that more and more people are looking to explore a deeper meaning in their lives, needing a non-judgmental ear to hear them, or just sit with them in their grief or pain. Religious counseling and fellowship emphasize and work within a religious context, whereas in Spiritual Direction it is more about journeying in Spirit and honouring the individual path each of us is on. 

In Therapy, we look back.  In Life Coaching, we move forward. In Spiritual Direction, we go within.

I have pain, I am not my pain. I have a story, I am not my story. I am stuck, but I can take a step. Who am I, I am, I am, I am.