The only one holding us back from living a life overflowing with love, ease, harmony and peace is ourselves. As your therapist, I can help bring clarity, discernment and focus to the issues you’re facing in your life today. I can help to uncover old family patterns and limiting beliefs that could be leading you to self-sabotaging behaviour. I can help to facilitate healing the wounds from your childhood as well as any trauma or PTSD you may have experienced in your life. I can help you to move through your anxiety, depression, stress and grief. I can help you to navigate through conflict in your relationships, challenges with family members and work with couples who are in crises. In addition to traditional psychotherapy, I also offer therapy from a spiritual psychotherapeutic approach for those clients who are looking to go deeper and prefer a Christian perspective.

Are you feeling stuck, bored, unmotivated, uninspired, lost, just not sure what to do next?  Do you have a one month, one year, how about a five-year plan? Are you in a fulfilling and satisfying career or are you an aspiring entrepreneur? Is your relationship making you happy or can you both do better?  How’s that communication going? Have you been attracting more of what you don’t want in your life than what you do want? As your Life Coach, I can help you to clarify your vision of what you really want your life to look like. I can help you to identify and achieve personal and professional goals, and work towards fostering greater self-confidence and self-esteem.

Why me?  What did I ever do to deserve this? I must have bad luck!  This must be some past life Karma stuff! I don’t know who I am anymore! What is my life purpose? I’m heartbroken – my best friend died and someone just told me to get another dog – they just don’t understand!! My family is mad because I don’t practice our religion anymore! I’d like to learn to pray or meditate, but I don’t know how. I want to have a relationship with God.These are just some of the things that I can help you with as your Spiritual Director. I am finding that more and more people are looking to explore a deeper meaning in their lives, needing a non-judgmental ear to hear them, or just sit with them in their grief or pain.

In Therapy, we look back.  In Life Coaching, we move forward. In Spiritual Direction, we go within.

I have pain, I am not my pain. I have a story, I am not my story. I am stuck, but I can take a step. Who am I, I am, I am, I am.